Month: December 2017

Of all the essential oils I have used, Peppermint is by far one of my very favorites!  Not only does it smell delicious, it has all different kinds of uses.  Some of my favorites include:

• Add to water for a boost of energy
• Diffuse to enhance concentration and boost feelings positivity
• Mix with a carrier oil and rub onto the skin to help alleviate for sore muscles, especially after exercise!

Avoiding temptations this time of year could be a full time job!  Some tricks you can use to help manage your calorie intake during the holiday season include:

• Have a snack or small meal before attending a party or big dinner to avoid overeating
• Drink water before and during a meal
• Bring a healthier dish to parties for all to share
• Use the plate method (1/2 plate veggies, 1/4 lean protein, 1/4 complex carb)
• Eat consistently throughout the day to avoid crashes in blood sugar then overindulgence.
• Use low or no calorie mixers for alcoholic drinks.  Alternate each alcohol drink with water to limit extra calories.
• Survey the buffet before serving yourself to decide what are must have foods and those you don’t mind forgoing.

 

Research is showing a connection between the things you eat and an improved ability to manage stress.  Dark chocolate is on the list, so I’m already on board! Check out the rest here.